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Meditation · Drums · Words
Meditation untangles the mind and brings you closer to who you really are
I first discovered the real power of meditation on a 10-day Vipassana silent meditation retreat, in 2008. This technique allows you to develop a great connection to your centre. After that experience, I continued to develop my practice and went on to write two books that explore these techniques: ‘Meditation for Beginners’ and ‘Meditation Power’.
There have been a number of events in my life that I’ve been able to deal with much more securely because of this foundation. In fact as soon as I came back from that retreat I proposed to my now wife. In many ways as soon as I sat down in that meditation hall I knew that I had found where I was supposed to be.
After many years constant studying and exploring I’m now more or less using a stripped down meditation for my practice. I’m working with less process or structure… the bare bones. Even though there is less there it feels more engaging. It can be deep and it can also be dull. Yet it moves me closer to being here and that’s all I need right now.
READ Craig’s Latest Book
Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spent time felling guilty because you can’t seem to commit? This book gives you the answer!
It’s widely known that meditation practice can bring positive and powerful benefits to your life but it isn’t always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle.
Meditation Power takes you through a ten step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to. Even if you’ve never done it before.
At the end of this book you will be:
– Looking forward to your meditation each day
– Finding the motivation to continue your practice
– Gaining more clarity in your thinking as your practice deepens
– Connecting with your innate creativity and wisdom on a regular basis
This book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice. You’re about to discover how you can do the same!
Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included within the book. Order your copy now.