'Meditation will help to untangle your mind.'

– Craig Coggle

“If we are to evolve our greater consciousness then meditation is the single most valuable tool we have.” 

I’ll show you how a personal meditation practice can help you express your full creative energy and align your power to your truth.

About Meditation

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Meditation for Beginners

by Craig Coggle

This meditation guide gives you an outline of some simple meditation techniques that you can use straight away. Taken from a range of spiritual and secular sources and laid out in 10 steps, you can follow along at home on your own time scale.

Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. Right this moment you can get closer to who you are through meditation.

MEDITATION MADE EASY! – 5/5

Excellent, down to earth guide to meditation practice. Also contains worksheets to help you stay on track and monitor how you’re doing.

Great book!

Badger Boo

I LIKE HIS DOWN TO EARTH APPROACH – 4/5

A very simple, clear and concise introduction to the practicalities you need to think of in order to start a meditation practise, from where and when to do it to – most importantly – why to do it.

I like his down to earth, realistic and non-dogmatic approach. If you’re seriously considering adding a meditation practise to your life, this is definitely a good place to start.

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