Raise Your Vibration

The Healing Power of Rhythm

Personal Training | Workshops | Events

get into your flow!

We Are Harmonic Rhythmic Beings

Our connection to rhythm comes from our physiology. We move and function through a series of balanced actions that flow and cycle in regular rhythms. From our heartbeat and our breathing to the way we walk and move. Our arms and legs swing with balanced motion and we can create changes in pace through rhythmic shifts.

When we are healthy and well we are harmonically rhythmic beings.

“The energy of rhythm is available to everyone… whether you play music or not you are a rhythmic being and you can create energetic transformation through drumming…” Craig

Latest Articles

 

The Power of the Fifth Chakra

The Mighty Vishudha The 5th chakra is the throat chakra that sits in the region of the neck and shoulders at the base of the throat. Its Sanskrit name is Vishudha which means pure or purification. It holds an important position in the 'chakra ladder' as it...

A Rhythmic Primer

  When we organise sounds with silence we have the beginnings of rhythm. The nature of the spaces between the sounds will determine a regular rhythm or something we would describe as arrhythmic. Something that we describe as rhythmic would have a certain degree...

How To Stop Working On Yourself And Find Yourself Instead

One of the most repeated pieces of advice I give to people is, "You're not broken." I say this so many times. And I believe that it's true. It's sort of the opposite to therapy. In that case you look at the damage caused from your past and relive it or express it to...

PERSONAL TRAINING

“The power of these rhythms leads you to a transformation from a low energy state to a higher one”