“If we are to evolve our greater consciousness then meditation is the single most valuable tool we have.”
I’ll show you how a personal meditation practice can help you express your full creative energy and align your power to your truth.
by Craig Coggle
This meditation guide gives you an outline of some simple meditation techniques that you can use straight away. Taken from a range of spiritual and secular sources and laid out in 10 steps, you can follow along at home on your own time scale.
Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. Right this moment you can get closer to who you are through meditation.