Raise Your Vibration
The Healing Power of Rhythm
Personal Training | Workshops | Events
get into your flow!
We Are Harmonic Rhythmic Beings
Our connection to rhythm comes from our physiology. We move and function through a series of balanced actions that flow and cycle in regular rhythms. From our heartbeat and our breathing to the way we walk and move. Our arms and legs swing with balanced motion and we can create changes in pace through rhythmic shifts.
When we are healthy and well we are harmonically rhythmic beings.
The Mighty Vishudha The 5th chakra is the throat chakra that sits in the region of the neck and shoulders at the base of the throat. Its Sanskrit name is Vishudha which means pure or purification. It holds an important position in the 'chakra ladder' as it...
When we organise sounds with silence we have the beginnings of rhythm. The nature of the spaces between the sounds will determine a regular rhythm or something we would describe as arrhythmic. Something that we describe as rhythmic would have a certain degree...
The thing about having a dream, or even just setting a big goal, is that it can stop you in your tracks. You freeze. I'll show you how practice is the key. “I don’t know if I could ever do that!” “That just seems unrealistic. How am I ever going to start?” A voice...
One of the most repeated pieces of advice I give to people is, "You're not broken." I say this so many times. And I believe that it's true. It's sort of the opposite to therapy. In that case you look at the damage caused from your past and relive it or express it to...
“The power of these rhythms leads you to a transformation from a low energy state to a higher one”