CRAIG COGGLE / The House of Yes
Play · EXPLORE · LET GO
I've found that my two boys often show me why happiness is a choice. In fact, what is it about the young? We are told that they are bundles of unrestrained joy and innocence. Really? Well, how come I'm looking at a pouty lip from my eldest (6 years wise) on most...read more
The thing about having a dream, or even just setting a big goal, is that it can stop you in your tracks. You freeze. I'll show you how practice is the key. “I don’t know if I could ever do that!” “That just seems unrealistic. How am I ever going to start?” A voice...read more
One of the most repeated pieces of advice I give to people is, "You're not broken." I say this so many times. And I believe that it's true. It's sort of the opposite to therapy. In that case you look at the damage caused from your past and relive it or express it to...read more
Not More Hacks! I don't really care for hacks. All that short-cut, time-saving ideology. I don't want to short change my experience just so that I can cram more into an hour. Run faster, get more done, be busier. Enough of doing more. But on this occasion I'm hacking...read more
Play Agent, Musician & Writer
Craig has over 20 years experience exploring the power of meditation, rhythm and music to bring about transformation. He’s written two books, three manifestos and recently created a music manuscript publishing house. Craig’s writing has also been featured in Tiny Buddha, Change This and Pick The Brain.
READ Craig’s Latest Book
Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spent time felling guilty because you can’t seem to commit? This book gives you the answer!
It’s widely known that meditation practice can bring positive and powerful benefits to your life but it isn’t always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle.
Meditation Power takes you through a ten step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to. Even if you’ve never done it before.
At the end of this book you will be:
– Looking forward to your meditation each day
– Finding the motivation to continue your practice
– Gaining more clarity in your thinking as your practice deepens
– Connecting with your innate creativity and wisdom on a regular basis
This book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice. You’re about to discover how you can do the same!
Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included within the book. Order your copy now.