GET CLOSER TO YOUR TRUE SELF

The best time to start meditating was 10 years ago…

The second best time is TODAY.

 

HI,

I’M CRAIG

 

I’m a drummer turned author and meditation teacher.

I’m here to help you connect to yourself through meditation. I’m like a guide, a coach, and a facilitator all in one. If you find yourself getting lost in your inner world of thought, judgement, and opinions then you are in the right place.

When we engage our attention through meditation practice we reconnect to our true self

Meditation is a superpower that will allow you to tap into your creativity, intuition, and insight.

It’s not easy and it takes dedicated practice, but everyone can do it. There is no such thing as ‘I can’t really do meditation’.

We can all focus our awareness for one moment, and then another, and then another. 

Let me show you how.

ORDER MY BOOK

 

This guide gives you a 10-step course that you can start using straight away.

meditation for beginners by craig coggle

Praise for ‘Meditation for Beginners’

MEDITATION MADE EASY! – 5/5

Excellent, down to earth guide to meditation practice. Also contains worksheets to help you stay on track and monitor how you’re doing. Great book!

I LIKE HIS DOWN TO EARTH APPROACH – 4/5

A very simple, clear and concise introduction to the practicalities you need to think of in order to start a meditation practise, from where and when to do it to – most importantly – why to do it.

I like his down to earth, realistic and non-dogmatic approach. If you’re seriously considering adding a meditation practise to your life, this is definitely a good place to start.