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ou can stay in this room and know the real world. Keep the curtains closed. Sit. Know the heaven that is present. The further you move from here, the less you know. So the insighted Dig without budging, See without looking, Act without trying. The...

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Why Happiness Is A Choice.

Why Happiness Is A Choice.

I've found that my two boys often show me why happiness is a choice. In fact, what is it about the young? We are told that they are bundles of unrestrained joy and innocence. Really? Well, how come I'm looking at a pouty lip from my eldest (6 years wise) on most...

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Relaxation Is The Secret

Relaxation Is The Secret

Many people come to me for ways to use meditation to help them with relaxation. Stress and anxiety are huge realities for a number of them and seeking a way to relax is an understandable aim. Usually I give some starting techniques to introduce calm. Soon after I will...

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Craig Coggle

Craig Coggle

21st Century Monk, Educator & Writer

Craig has over 20 years experience exploring the power of rhythm and meditation to bring about healing and transformation. He’s written two books, three manifestos and recently created a music manuscript publishing house. Craig’s writing has also been featured in Tiny Buddha, Change This and Pick The Brain.
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