The Power of the Fifth Chakra

The Mighty Vishudha The 5th chakra is the throat chakra that sits in the region of the neck and shoulders at the base of the throat. Its Sanskrit name is Vishudha which means pure or purification. It holds an important position in the 'chakra ladder' as it...

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Why Happiness Is A Choice.

I've found that my two boys often show me why happiness is a choice. In fact, what is it about the young? We are told that they are bundles of unrestrained joy and innocence. Really? Well, how come I'm looking at a pouty lip from my eldest (6 years wise) on most...

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Relaxation Is The Secret

Many people come to me for ways to use meditation to help them with relaxation. Stress and anxiety are huge realities for a number of them and seeking a way to relax is an understandable aim. Usually I give some starting techniques to introduce calm. Soon after I will...

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A Rhythmic Primer

  When we organise sounds with silence we have the beginnings of rhythm. The nature of the spaces between the sounds will determine a regular rhythm or something we would describe as arrhythmic. Something that we describe as rhythmic would have a certain degree...

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