Why Happiness Is A Choice.

Why Happiness Is A Choice.

I've found that my two boys often show me why happiness is a choice. In fact, what is it about the young? We are told that they are bundles of unrestrained joy and innocence. Really? Well, how come I'm looking at a pouty lip from my eldest (6 years wise) on most...

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Relaxation Is The Secret

Relaxation Is The Secret

Many people come to me for ways to use meditation to help them with relaxation. Stress and anxiety are huge realities for a number of them and seeking a way to relax is an understandable aim. Usually I give some starting techniques to introduce calm. Soon after I will...

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A Rhythmic Primer

A Rhythmic Primer

  When we organise sounds with silence we have the beginnings of rhythm. The nature of the spaces between the sounds will determine a regular rhythm or something we would describe as arrhythmic. Something that we describe as rhythmic would have a certain degree...

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