Use this clearly written guide to create a powerful meditation practice and start to access the power of meditation and mindfulness.
At the end of this book you will be:
– Looking forward to your meditation each day
– Finding the motivation to continue your practice
– Gaining more clarity in your thinking as your practice deepens
– Connecting with your innate creativity and wisdom on a regular basis
This book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice. You’re about to discover how you can do the same!
MEDITATION MADE EASY! – 5/5Badger Boo
I LIKE HIS DOWN TO EARTH APPROACH – 4/5Book Worm Number 1
Meditation For Beginners: The Complete Handbook of Scripts and Techniques for Everyday Life
This guide gives you an outline of some basic meditation techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away.
Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. Right this moment… you are, and you can get closer to who you are through meditation.
Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience.