Insights
Harnessing the Power of Movement: Developing Mindful Awareness
It is essential to discover moments of calm and serenity in our modern, hectic world. To alleviate the pressures of contemporary living, practising mindfulness - the act of being completely...
Start a Surprising Journey: How to be Honest with Yourself
Look within and tell not lies,Self-awareness lives in you inside.Your true self should clearly show,For only then can you truly grow.Without honesty no progress made,This is the path to an...
How To Find Joyful Freedom in Being ‘Stuck’
We all know the feeling of getting well and truly stuck on something. There is that stage when the initial excitement of a project seems to vaporize and all of the doubts come rushing in. Suddenly...
So Teaching Means I’m a Failure? What Can I Do Now?
When you say that you teach, you always get some purveyor of wisdom shoving this old chestnut at you. 'Well, you know what they say? Those that can do and those that can’t teach!' So if my vision is...
Living Like a Playful Elder
Who are you? I know, bit of a tough question to open up a post so let's be more specific. Titles and role names can be a struggle for all us in the world of work. We can get caught between wanting...
The Beauty of Music and Mindfulness
It can be difficult to create any kind of music and mindfulness practice when you are busy running a home, perhaps working full time, looking after kids and just generally juggling a whole range of...
Can Play Ever Be Serious?
You know the cliché very well. Some well meaning boss, teacher or parent type figure misinterprets being supportive by actually projecting their need to control you: “This is serious! It’s no time...
Important Not Urgent: An Incredibly Easy Method That Works For All
When your son tells you that your house is falling down you pay attention. In actual case it was just some cracks appearing in the wall. It's because we have a newly built apartment and after a...
Practice is the Key – Why You Have To Replace Dreams With Practice
The thing about having a dream, or even just setting a big goal, is that it can stop you in your tracks. You freeze. I'll show you how practice is the key. “I don’t know if I could ever do that!”...