It is essential to discover moments of calm and serenity in our modern, hectic world. To alleviate the pressures of contemporary living, practising mindfulness - the act of being completely attentive and involved in the present instant - can be highly beneficial....
It can be difficult to create any kind of music and mindfulness practice when you are busy running a home, perhaps working full time, looking after kids and just generally juggling a whole range of projects. Mindfulness, that process of giving present moment attention...
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Look within and tell not lies,Self-awareness lives in you inside.Your true self should clearly show,For only then can you truly grow.Without honesty no progress made,This is the path to an enlightened state.Listen to your heart's wise voice pure,Honesty with self will...
I'm a masher and my work is a mash-up. There are so many strands to include, sometimes I don’t even know what I do. In fact, there are definitely people at my work who don’t really get what I do. So I try to work with the key themes that I find cropping up often. You...
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