CRAIG COGGLE / All Our FuturE Selves
Many people come to me for ways to use meditation to help them with relaxation. Stress and anxiety are huge realities for a number of them and seeking a way to relax is an understandable aim. Usually I give some starting techniques to introduce calm. Soon after I will...read more
When we organise sounds with silence we have the beginnings of rhythm. The nature of the spaces between the sounds will determine a regular rhythm or something we would describe as arrhythmic. Something that we describe as rhythmic would have a certain degree...read more
Everyday the media is full of new stories that demonstrates even more the depths that people will sink to in their time on our planet. I'm not going to list them. That will just reinforce my experience of them, the laws of attraction happen in both directions both...read more
I was telling a story at a dinner party and someone interrupted. They took a bit of a dig at me. And smiled. What happened next lasted for days. Really. ‘How could they belittle me like that?’ . What am I supposed to say? What is this raw emotion and where does it...read more
Educator, Musician & AuthorCraig has over 20 years experience exploring the power of meditation to bring about transformation. He’s written two books on meditation, three manifestos and recently created a music manuscript publishing house. Craig’s writing has also been featured in Tiny Buddha, Change This and Pick The Brain.
READ Craig’s Latest Book
Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spent time felling guilty because you can’t seem to commit? This book gives you the answer!
It’s widely known that meditation practice can bring positive and powerful benefits to your life but it isn’t always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle.
Meditation Power takes you through a ten step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to. Even if you’ve never done it before.
At the end of this book you will be:
– Looking forward to your meditation each day
– Finding the motivation to continue your practice
– Gaining more clarity in your thinking as your practice deepens
– Connecting with your innate creativity and wisdom on a regular basis
This book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice. You’re about to discover how you can do the same!
Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included within the book. Order your copy now.