Rhythm Practice for a fractured world
A practice of coming back to one thing, together
For people who find it hard to switch off by sitting still
If meditation hasn’t worked for you, you’re not alone.
Sitting still, trying to clear your mind, which never works and isn’t really the point, getting frustrated when it doesn’t work.
For a lot of people, that approach just creates more tension and more self-criticism.
The Rhythm Reset
A free audio track to help you slow down, settle, and return to yourself.
Sometimes the nervous system doesn’t need guidance or technique — just something steady to lean against.
This short rhythm is not a meditation, not breathwork, and not a performance piece. It’s a simple, human tempo you can breathe alongside — a place to pause, soften, and notice what changes.
There’s nothing to follow, and nothing to do correctly.
Just listen… and let your breath find its own pace.
What you’ll receive
✔ A 10-minute audio track — a quiet, repeating rhythm to breathe with
✔ A short note on how to use it in a gentle, non-forced way
✔ Occasional new rhythms and reflections from Craig
(Emails are occasional, slow, and unhurried. You can unsubscribe any time.)
About
Craig Coggle is a drummer, teacher, and practitioner exploring the relationship between rhythm, awareness, and stillness. He has toured and recorded internationally with bands including Sun Dial and Skyscraper, and studied creative music facilitation at Goldsmiths, University of London and the Guildhall.
Alongside his musical work, he has trained in meditation and embodiment coaching practice and worked with thousands of people through teaching and workshops.
His current work brings these strands together into simple, practical approaches using rhythm, movement, and pause to help people settle attention, interrupt automatic patterns, and return to action with greater awareness.
Find Calm. Build Presence. Return to Rhythm.
Work with rhythm, attention, and the space between
Simple, practical rhythm cycles using pulse, movement, and pause to help you settle, notice, and respond with more awareness.