Who are you? I know, bit of a tough question to open up a post so let's be more specific. Titles and role names can be a struggle for all us in the world of work. We can get caught between wanting to sound incredibly important, knowing our stuff and being someone of...
Many people come to me for ways to use meditation to help them with relaxation. Stress and anxiety are huge realities for a number of them and seeking a way to relax is an understandable aim. Usually I give some starting techniques to introduce calm. Soon after I will...
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You know the cliché very well. Some well meaning boss, teacher or parent type figure misinterprets being supportive by actually projecting their need to control you: “This is serious! It’s no time for playing around.’ This conditioned directive is the same one they...
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The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.