Being an enthusiastic drummer, I have personally witnessed the remarkable influence of drumming in creating and strengthening the mind-body connection. Drumming is not just about playing a rhythm or producing music; it's not just about wanting to be famous... though...
Many people come to me for ways to use meditation to help them with relaxation. Stress and anxiety are huge realities for a number of them and seeking a way to relax is an understandable aim. Usually I give some starting techniques to introduce calm. Soon after I will...
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New scientific evidence and research is appearing everyday to outline and objectify the many benefits of drumming and its positive effects on the brain. In my own experience I always remember taking to the drum kit to restore my sanity or when I needed to turn down...
I was telling a story at a dinner party and someone interrupted. They took a bit of a dig at me. And smiled. What happened next lasted for days. Really. ‘How could they belittle me like that?’ . What am I supposed to say? What is this raw emotion and where does it...
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