It is essential to discover moments of calm and serenity in our modern, hectic world. To alleviate the pressures of contemporary living, practising mindfulness - the act of being completely attentive and involved in the present instant - can be highly beneficial....
It can be difficult to create any kind of music and mindfulness practice when you are busy running a home, perhaps working full time, looking after kids and just generally juggling a whole range of projects. Mindfulness, that process of giving present moment attention...
I was telling a story at a dinner party and someone interrupted. They took a bit of a dig at me. And smiled. What happened next lasted for days. Really. ‘How could they belittle me like that?’ . What am I supposed to say? What is this raw emotion and where does it...
Who are you? I know, bit of a tough question to open up a post so let's be more specific. Titles and role names can be a struggle for all us in the world of work. We can get caught between wanting to sound incredibly important, knowing our stuff and being someone of...
Many people come to me for ways to use meditation to help them with relaxation. Stress and anxiety are huge realities for a number of them and seeking a way to relax is an understandable aim. Usually I give some starting techniques to introduce calm. Soon after I will...
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.