How tension becomes suffering — and how practice can set it free During my embodiment training, a lot of emphasis was placed on trauma. At the time, I wasn’t sure how it connected. Trauma felt like a clinical or therapeutic word, while I was interested in rhythm,...
You don’t need a drum to begin. This comes up a lot: "I love the idea of rhythm, but I don't have an instrument." Or, "I'm not a drummer." Good news—you don't need to be, and that's coming from a drummer who's been playing for over 40 years! Rhythm lives in the...
It started with a dinner party. I was telling a story - one of those light, maybe slightly-too-long ones, and someone interrupted. They took a little dig. Smiled while they did it.No big deal, right? Except I felt the sting. And it didn’t just fade after dessert.It...
Most of the time, we don’t think about our heartbeat. It’s background noise — steady and faithful, but hidden. When we pause and listen, though, that quiet beat becomes more than biology. It becomes rhythm. And rhythm has a way of bringing us back to ourselves. Why...
Drumming as a meditative practice is a powerful way to enter a state of deep focus, presence, and self-connection. But just like any meditation, having a structure can help guide the experience—allowing space for exploration while maintaining a sense of flow. There’s...
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